Soy Chunks Masala

Soy Chunks is a versatile substance made from defatted Soy flour. It's quick to cook and full of proteins and contains no fat.

 Ingredients:
1 Cup- Soya chunks (Soak it in warm water for 30 mins )
1- Large Potato
1- Medium size green pepper (Capsicum)
2- medium size tomatoes
1 tsp- red chilli powder
1 tsp- cumin powder
1/2 tsp- turmeric powder
1tsp- jeera
1/2  tsp- asafoetida (hing)
1 tbsp- Dried fenugreek leaves (Kasoori methi)
1tsp- garam masala
1/2 a cup milk or fresh cream (Vegans can use plain soy milk)
1 tbsp- oil
1 tsp- lemon juice (optional)

Servings: 4-5

Process:
1. After the soy chunks are soaked in water, squeeze out the excess water from them.
2. Cut the potatoes and pepper bite size.
3. Heat the oil, add asafoetida (hing) and jeera.
4. After jeera crackles, add the tomatoes and the spice powders- turmeric, cumin, red chilli and salt.
5. Add the potatoes after the tomatoes get thoroughly cooked in the spice powders.
6.Cover and cook the potatoes.
7. When the potatoes are almost cooked, add the green peppers, cover and cook it again until the peppers turn soft.
8. Now add the dried fenugreek leaves (kasoori methi) and garam masala.
9 Pour water according to desired consistency of the gravy and allow it to simmer for couple of mins.
10. Pour milk and cook for another 2 mins or until the gravy thickens.

Add lemon juice if required. Serve it with roti or any indian bread or rice.